Skip to main content

It's not the Politics, It's the Behavior


Don't you hate it when you're trying to recover from narcissistic and emotional abuse, and then your country elects the Mother of all Narcissists into office?  Don't you hate it when your government mirrors the same gaslighting tactics of your abusers? Don't you hate it when all the people who have been brainwashed from twenty years of FOX News blaring in their living rooms no longer have the critical thinking skills to see they are being duped? Don't you hate it when people you know who once believed in "values" start making excuses for the bad behavior of the person their party chose, even though he is the antithesis of said values?

Yeah, me too.

When you've already lived through the wrath and destruction of a narcissist, it is really, really hard to watch millions of people fall for one. I am watching a slow motion train wreck and so many loved ones are on that train. Sometimes I have to look away for the sake of my own mental health. But I also know that I can't look away for long. If I do, I am just as complicit.

But what to do? To try to convince people who don't have the knowledge or experience of what they are truly dealing with is toxic for a survivor. I know from experience how impossible it is to reason with someone in denial. They will twist things around. They will repeat the lies they are told, even though they don't make sense. They are committed to protecting the people who are abusing them because it is too difficult and painful to accept the truth. They are accomplices.

The narcissist sucks people in and controls them through their own fear-based thinking. They are loyal to the narcissist because to oppose him means they also have to face their fears. They would have to admit they were wrong. They have to change the way they see the world. They would have to think for themselves. For some, it's simply too much. They don't see the role they play in bringing a tyrant into power because it's so much easier to blame the other guy. Or gal.

What's happening right now is not normal.

For me, the silver lining is that there are also millions of people who see it for what it is. For now, I am focusing on the ones who get it. For me, it's not about the politics. It's about the behavior. This is a crisis of humanity, not a spin contest. I will no longer engage with those who excuse the behavior. Instead, I will direct my attention toward supporting those who call it out. 

Comments

Popular posts from this blog

The Difference Between Trauma and Anxiety

I've been living with the effects of complex trauma for a long time, but for many years I didn't know what it was. Off and on throughout my life, I've struggled with what I thought was anxiety and depression. Or rather, In addition to being traumatized, I was anxious and depressed.  All mental health is a serious matter, and should never be minimized. If you are feeling anxious or depressed, it's important and urgent to find the right support for you. No one gets a prize for "worst" depression, anxiety, trauma or any other combination of terrible things to deal with, and no one should suffer alone. With that in mind, there is a difference between what someone who has CPTSD feels and what someone with generalized anxiety or mild to moderate depression feels. For someone dealing with complex trauma, the anxiety they feel does not come from some mysterious unknown source or obsessing about what could happen. For many, the anxiety they feel is not rational...

No, There Are Not Two Sides

  I was in a meeting where a mediator was trying her best to stay impartial to a situation where a large volume of well-documented verbal and emotional abuse had occurred. She was a trained professional, but professionally speaking, she didn't want to be in a position to take sides on the issue. She offered the worn-out platitude, "Well, there are two sides to every story..." I let it slide the first time she said it, but when she said it again, I stopped her. "Actually, when it comes to abuse, there are not two sides. There is abuse, and there is the recipient of abuse. The recipient of abuse is not at fault for the actions of the abuser." Her jaw dropped a moment, then she nodded slowly. She knew I was right, and in this moment, a light went on. The situation she was mediating was not about two people having a disagreement. It was about a serial abuser attacking someone else who had done nothing to provoke the attack. She couldn't stay impartial. It ...

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  "Sticks and stones may break my bones, but words will never hurt me." Neuroscientists and psychologists have proven in spades that words hurt most of all. But first, let's establish that abuse of any kind is horrible, heinous, and deserving of attention and care. The impact of physical trauma ought never be minimized in order to shine a light on psychological trauma. Not only is all trauma valid, all perceptions of trauma are valid. Two people can experience the same event and have drastically different outcomes. One's experience isn't more or less valid than another. If it hurts, seek help. Physical trauma is visceral. There is hard, objective evidence of abuse. Most people don't question its validity. It's cut and dry. "If he hits you, you should leave." If you are beaten or shot in a senseless crime, no one will try to convince you it didn't really happen. Children who are physically abused are ...