Skip to main content

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  "Sticks and stones may break my bones, but words will never hurt me." Neuroscientists and psychologists have proven in spades that words hurt most of all.

But first, let's establish that abuse of any kind is horrible, heinous, and deserving of attention and care. The impact of physical trauma ought never be minimized in order to shine a light on psychological trauma. Not only is all trauma valid, all perceptions of trauma are valid. Two people can experience the same event and have drastically different outcomes. One's experience isn't more or less valid than another. If it hurts, seek help.

Physical trauma is visceral. There is hard, objective evidence of abuse. Most people don't question its validity. It's cut and dry. "If he hits you, you should leave." If you are beaten or shot in a senseless crime, no one will try to convince you it didn't really happen. Children who are physically abused are far more likely to be removed from an abusive environment and treated than those who are psychologically abused. People have sympathy for physical abuse. Because of its visual nature, it's a million times easier to depict in storytelling. There are plenty of stories in the zeitgeist where people are bullied and beaten up. In fact, establishing that a hero is physically abused is one of the easiest ways for an audience to sympathize with him and cheer him to a victory.

Physical trauma gets cards and flowers. Psychological trauma gets suspicion and sideways glances. 

Psychological trauma is hidden. There is no physical evidence, at least not in the way someone can see a bruise or a broken arm. Few people recognize that it even exists, let alone talk about it. It has to do with the neural pathways our brains create from all the information we take in in the course of our lives, given the way people treat us. While it is measurable, it is a highly complex and developing field. Understanding it requires interest and study.

Most of all, psychological trauma often stays hidden and misunderstood because of its own effects. Imagine a young child being told by a parent through words and behaviors, that she is worthless. Imagine that child being ignored when she had basic needs for comfort. Imagine she was told she was selfish for crying or asking for what she needs. Now, imagine that child is terrorized because the parent told her monsters will get her if she cries. Years later, when the grown woman tries to explain how she felt growing up, the same parent tells her she's just making things up. She was never abused. How ungrateful she is to accuse her parents....

Gaslighting, manipulation, minimization, and denial are the cornerstones of psychological trauma. "It didn't happen." "You're making that up." "You're exaggerating." "Ugh, you're so dramatic." "It wasn't that bad." "Other people have it so much worse." "It was a long time ago." "Just get over it." "First world problems...." "It's not like you were hit or anything." Guilt and shame heaped onto the abused by their abuser keeps everything in place. The question of whether it happened at all is the very thing that keeps victims from seeking treatment. Even for the someone who feels all the effects of the abuse, and can recall all sorts of specifics, getting over the question of whether it is valid is a huge step that many never make.

The effects of psychological trauma are complex and long-term, and often result in a myriad of diseases later in life, including autoimmune issues, cancers, heart disease, anxiety and depression. Those who have experienced prolonged psychological trauma often have a general sense that something is "off" about them, but they can't quite put their finger on it. They often feel an inordinate amount of guilt, shame, or low self-esteem in spite of their accomplishments. Victims of psychological abuse often develop PTSD and C-PTSD. Some develop personality disorders and other forms of psychosis. It's serious stuff, and left untreated, it almost always ensures lifelong misery.

If you know or suspect you are a victim of psychological abuse, seek treatment immediately. Find a therapist specifically trained in complex trauma. Read up on the ACE Study. Read The Body Keeps Score by Bessel van der Kolk. Check out therapies for trauma such as EMDR. The only thing you have to lose is your abuser's voice in your head.


  1. I read Robin Hobb's Farseer trilogy when I was deep in denial of my abused child self, and I enjoyed it as a fantasy book. I read it again recently with more awareness and I've never understood it better.
    The main character, Fitzchivalry Farseer is psychologically abused and neglected but it's presented in a fantasy setting so it's easy to gloss over, I guess. She writes so perceptively how it dogs him through his whole life, changing the way he sees himself and damaging his relationships regardless of what other, kinder people who come into his life see or do.
    He is the hero of the story, but at no point are you led to believe he had to go through what he did in order to achieve that; instead you are left wondering what else he could have achieved and how much simpler it all could have been if he was nurtured at the beginning of his life.
    Well, I got a lot from it as you can see! I am getting a lot from this blog too, thank you. It has immeasurable value to me to feel understood and accepted by these words.


Post a Comment

Popular posts from this blog

Codependent or Empath?

There are a number of resources and articles for survivors of narcissistic abuse, and taken in all together, are extremely helpful in better understanding the abuser and our own role in the abuse. There is a certain type of person narcissists, psychopaths, and Cluster B abusers tend to seek out. Terms like "codependent" and "empath" are tossed around, sometimes interchangeably, but they are not the same.

A codependent's core issue (like the narcissist) is low self-esteem. They attach themselves to an alpha personality for their identity, and are constantly looking outside of themselves for validation and definition. They are helpers and fixers. Many people in the caring professions, such as teachers and nurses, tend to be codependent. They crave external praise and will go to great lengths to enable others in order to be liked. A codependent's sense of happiness and self-worth can be entirely dependent on the moods, actions, and feelings of the alpha. Code…

No, There Are Not Two Sides

I was in a meeting where a mediator was trying her best to stay impartial to a situation where a large volume of well-documented verbal and emotional abuse had occurred. She was a trained professional, but professionally speaking, she didn't want to be in a position to take sides on the issue. She offered the worn-out platitude, "Well, there are two sides to every story..." I let it slide the first time she said it, but when she said it again, I stopped her.

"Actually, when it comes to abuse, there are not two sides. There is abuse, and there is the recipient of abuse. The recipient of abuse is not at fault for the actions of the abuser."

Her jaw dropped a moment, then she nodded slowly. She knew I was right, and in this moment, a light went on. The situation she was mediating was not about two people having a disagreement. It was about a serial abuser attacking someone else who had done nothing to provoke the attack. She couldn't stay impartial. It was h…

Ten Tools for Trauma Survivors

A couple years ago, I hit a serious wall.  I was emotionally and physically exhausted, but didn't understand why. Sure, I was a mom, wife, graduate student, and ran a business, but this exhaustion went much deeper than my chronic state of busyness and hypervigilance. Sure, I knew I had a rough childhood and had gone no contact with my parents ten years prior. I got on with my life. I made many positive and deliberate changes so I didn't repeat their patterns, but I hadn't fully unpacked just how vast that black hole of childhood trauma was. For me, awakening to the impact of my childhood trauma has happened over many years, with thousands of tiny steps toward recovery. But one day, the truth of it hit me so hard, I had to drop everything to process it. I had no choice because my body and brain simply gave out. I had to grow or succumb. I chose to grow.

I threw myself headlong into the task of really looking at my issues. You could say I was hypervigilant about trauma reco…