Skip to main content

I'm fine. Really.


Since going public about the abuse, I've felt the urge to go back and explain myself to friends and (moreso to) acquaintances that, really, I'm fine. The fact that I am in a place where I am making this information known is a huge step toward releasing it and moving on. I don't want to burden anyone with it, or to for them to worry about me. I may sound sad and hurt and angry, but really, I'm OK...

That is, until I'm not OK.

The happy, positive, take-it-all-in-stride mask of mine is screaming to go back on. It's safer there. Pretending I don't have any problems feels comfortable.  I do believe there is some value to the attitude of "fake it till you make it." A positive attitude can take you far, and it's a heck of a lot less annoying to be around than a negative one. However, in my case, pretending to be fine used to be my only option. There wasn't a time or place where I was safe enough to stop faking it, until now. I have "made it," emotionally speaking, and now I feel like having a good, hard-earned cry about it.

I feel like crying in the same way Forrest Gump felt like running. After a lifetime of pain and heartache, Forrest ran for three years, two months, fourteen days, and sixteen hours. When he stopped, he said, "I'm pretty tired, I think I'll go home now." And then he was done. He could move on. I am grieving in a similar way. There may be a day where I look up and realize I am done, and there may not. Right now I am putting one foot in front of the other, unmasked, allowing myself to feel whatever I am feeling. 

And that's all I have to say about that.

Comments

Popular posts from this blog

The Difference Between Trauma and Anxiety

I've been living with the effects of complex trauma for a long time, but for many years I didn't know what it was. Off and on throughout my life, I've struggled with what I thought was anxiety and depression. Or rather, In addition to being traumatized, I was anxious and depressed.  All mental health is a serious matter, and should never be minimized. If you are feeling anxious or depressed, it's important and urgent to find the right support for you. No one gets a prize for "worst" depression, anxiety, trauma or any other combination of terrible things to deal with, and no one should suffer alone. With that in mind, there is a difference between what someone who has CPTSD feels and what someone with generalized anxiety or mild to moderate depression feels. For someone dealing with complex trauma, the anxiety they feel does not come from some mysterious unknown source or obsessing about what could happen. For many, the anxiety they feel is not rational...

No, There Are Not Two Sides

  I was in a meeting where a mediator was trying her best to stay impartial to a situation where a large volume of well-documented verbal and emotional abuse had occurred. She was a trained professional, but professionally speaking, she didn't want to be in a position to take sides on the issue. She offered the worn-out platitude, "Well, there are two sides to every story..." I let it slide the first time she said it, but when she said it again, I stopped her. "Actually, when it comes to abuse, there are not two sides. There is abuse, and there is the recipient of abuse. The recipient of abuse is not at fault for the actions of the abuser." Her jaw dropped a moment, then she nodded slowly. She knew I was right, and in this moment, a light went on. The situation she was mediating was not about two people having a disagreement. It was about a serial abuser attacking someone else who had done nothing to provoke the attack. She couldn't stay impartial. It ...

Why Psychological Trauma is More Damaging Than Physical Trauma

You were lied to on the playground.  "Sticks and stones may break my bones, but words will never hurt me." Neuroscientists and psychologists have proven in spades that words hurt most of all. But first, let's establish that abuse of any kind is horrible, heinous, and deserving of attention and care. The impact of physical trauma ought never be minimized in order to shine a light on psychological trauma. Not only is all trauma valid, all perceptions of trauma are valid. Two people can experience the same event and have drastically different outcomes. One's experience isn't more or less valid than another. If it hurts, seek help. Physical trauma is visceral. There is hard, objective evidence of abuse. Most people don't question its validity. It's cut and dry. "If he hits you, you should leave." If you are beaten or shot in a senseless crime, no one will try to convince you it didn't really happen. Children who are physically abused are ...