I Have Something To Say

Even though I had all the classic symptoms and psychological traits of someone who has been abused, it took me a long time to understand and own what happened to me. For many years, I thought that it wasn't that bad. After all, there was no physical evidence, at least not in the way a bruise or a broken arm communicates the obvious. I had no dramatic story that could someday become a Lifetime Movie. There was nothing particularly off about my abusers that an outsider would pick up on. If you met them, you would think they were normal people. The abuse I experienced was rarely grandiose, though my abusers were. Instead, it was the cumulative effect of many years of subtle lies, manipulation, and devaluation. It was in the form of gaslighting and emotional neglect. It was the quiet but consistent denial of my boundaries and personhood. It was the kind of abuse that is so under the radar, no one sees it. If I were to try to describe it to others, they would give me too familiar d...

As a child of narcissistic parents, one of my proudest life accomplishments is over ten years of no contact with them. But let me qualify that. It also took over ten years of no contact to feel proud. For the bulk of my life, I carried all the guilt and shame about their bad behavior. Recovering from narcissistic abuse is a lifelong process that some people never even have the opportunity to begin. Back when I was in contact with them and still trying to make things work, I often experienced extreme migraines, panic attacks and other physical symptoms, not yet understanding all the reasons why my body acted in such violent opposition. Today, I still have frequent migraines and nightmares, but in spite of my daily struggles, I consider myself one of the fortunate ones, especially because I was able to go no contact. For many, especially those who have children with narcissists, no contact is not an option. For many, gaining the necessary distance to recover one's identity and h...

I spent much of my childhood invisible. It was easier that way, as the alternative was to be blamed and punished for imagined faults and shortcomings projected on to me by my narcissistic parents. As an invisible person, I created other universes in my imagination which were not quite as sad and lonely as the one I was born into. To this day, my inner life is vivid, and I often prefer spending time "inside" to the more mundane realm of daily tasks and activities. Perhaps it is my inclination to disappear, to blend in, when the external stimuli overwhelms me. Perhaps I still hold on to the unconscious belief that I don't deserve to take up more space than I do in the hearts and minds of others. Perhaps I am simply so used to living this way that I don't see how to do it differently. But I long to be seen. I long to be seen in a way that tells me I am loved. I long to be seen in a way that tells me I am understood. I long to be seen in a way that tells me that it...

As a person was was manipulated, gaslighted, and lied to for all of her childhood, truth-telling matters deeply to me. Even though I was often punished for it, it became extremely important for me to always tell the truth. I realized at a young age that truth and my own integrity were all I had, and as much as my abusers tried, they couldn't take them away from me. Even if no one believed me, I knew that at the very least, I could trust my myself. My own integrity is what helped me discern the difference between what I was told by my abusers and what was actually happening. I value truth more than anything, and even though sometimes truth does hurt, I believe in its power to heal. That said, holding to the truth in the face of abuse is not easy. In many cases, it's easier to accept the deceptions and lies of the abuser that nothing is wrong, it's not that bad, and to just get over it. Over time, victims of abuse cope by deceiving themselves often become their own worst...

Gratitude is popular in self-help and spiritual circles, and it's easy to see why. Grateful people are easy to be around. Gratitude spreads to others and offers perspective. It feels good and puts positivity in the world. It can also be a huge obstacle for those healing from trauma. In this season of my life where I am finally uncovering all of my formerly repressed feelings about my abusive childhood, gratitude is a stumbling block. For most of my life I was shamed into feeling that I "should" be grateful for the material aspects of my middle class childhood, in spite of the obvious but unspoken lack of love or understanding. The pressure to be grateful kept me away from the more painful and real feelings of grief, anger, and abandonment. Gratitude was one more brick on the pile that kept all of the secrets of abuse in place. It was yet more more thing that made me feel like being who I am, as I am, isn't enough. The thing is, most people I know who have survi...

One of the best ways to spot a toxic person is to confront them about their behavior when you've been hurt. Toxic people will immediately act more hurt than you. They will almost always overreact and become extremely defensive at the slightest suggestion they did something wrong or malicious. They will feign shock  that you would ever suggest they do anything to hurt you. Not only will they minimize and deny any wrongdoing, they will twist the situation around to make you feel ashamed and guilty, hyper-focusing on a more "important" problem: their own bruised ego. How could you  ever  suspect them of doing such a horrible thing?! Bonus points if they need smelling salts after fainting from their perfectly executed melodrama.  The histrionics and high drama are a deflection from the truth. Yes, they meant to hurt you. No, they won't ever admit it, and yes, they will make your life a living hell if you try to hold them accountable for their own bad behavior....

I have always been a strong writer and communicator, but growing up in a home full of narcissistic abuse and neglect, it never felt like it. As a child, I was often heartbroken and confused because I thought my parent's inability to understand me was my fault. They blamed me for nefarious intentions I never had. They presumed malice that was never there. I didn't get why they saw my seemingly simple requests as something to be threatened or angry about. Direct confrontation was cause for extreme reaction and punishment, so I learned not to have needs for basic things like boundaries or attention. I tried to brush it off, but as much as I tried, the unmet need to be heard and understood never left me. Because I thought it was my fault my parents didn't understand me, I overcompensated. I set out to express myself with as much clarity as I possibly could. If I shared my thoughts and feelings, I was  very careful to not offend others in the process. I learned to explain m...

I am a highly sensitive person, and I often find myself in the position of understanding people better than they understand themselves. I often physically feel what others are feeling, and I can sense whether their thoughts are clear or whether there is a jumble of static in their brain. People who are not empaths are probably scratching their heads right now, but the empaths are nodding. My people get it, so much so, it's often not worth explaining to those who don't. People often want to talk to me, but I am sensitive to the people who drain me in order to make themselves feel better. They slather me with their problems that they have no interest in solving for themselves. Over time, I've learned to keep up pretty good boundaries and limit how much of myself I give to others. But then occasionally, a few slip through the cracks. Some people carry so much psychic chaos around, it zaps all my defenses. There is one such person who, from the very first moment I met he...

Holiday season is a difficult time for many abuse survivors, especially if their abusers are family members. Even survivors who have gone No Contact can be quickly overwhelmed by the social pressures of the holidays. They are surrounded by advertisements of happy families in sweaters, beaming at each other while they pass the gravy, and serving as a too-painful reminder of what the survivor never had. Everyday small talk turns to whether they are going home for the holidays, which almost always guarantees an awkward conversation. The constant reminder of what a family "should" be causes many, including me, to re-process through the stages of grief this time every year. For those who have not gone No Contact with toxic family members, there is the added tension and anxiety of having to manage the inevitable confrontations. The pressure to "be nice" around toxic people during the holidays becomes magnified as many abuse survivors are trained to absorb the toxic e...

As I mentioned in Abusers Are Weird About Food, the common denominator of abuse is control. Abusers will use anything within reach to control their victims, so the most common, everyday resources are typically the ones most used. Money is no exception. I can't think of a single case of abuse I know in which money wasn't used against a victim in some form. In my house, my narcissistic father often bragged about how he made three times more than my mother. We lived in a big (empty) house that they couldn't afford. He had lots of toys- a motorhome, ski boat, houseboat, new cars, etc. He surrounded himself with expensive hobbies. He had an expensive pool table in the game room and a dedicated dark room, but he spent much of his time in "his" brown La-Z-Boy watching "his" shows in the "family" room. Every area of the house was his, down to the grass we weren't allowed to walk on in the back yard. In spite of his "very important...

The common denominator of all abuse is control. Of course, it's no wonder that the things that are within our realm of control on a daily basis are also the things abusers want to control for us the most. My mother was a very thin, petite woman. She dutifully put a hot meal in front of my narcissistic father every night. As a covert narcissist, her choices about "healthy" food appeared well within the range of normal to an outsider, but they were far from it. She was fiercely anti-sugar, not out of love and concern for health, but because it was something I liked and enjoyed that she could keep away from me. We rarely ever had dessert, but carob instead of chocolate was the "treat." Or raisins. I actually have always liked and enjoyed natural foods, but her excessive control over my eating anything sweet backfired. As a child, I was obsessed about the opportunity to eat dessert or go trick or treating. I would go to my friend's house and down sugary c...

Here lies the dilemma of anyone who has been psychologically abused. When we pointed out what was not normal, we were told that we were wrong. When we got upset about not being believed, we were told we were overreacting. When we told the truth, we were told we were making it all up. When we tried to reason, we were told we were the unstable ones. Many of us were willing to be wrong if it meant keeping the peace, but, unfortunately, we were right all along. Some of us were children, and therefore even less likely to escape the gaslighting and manipulation our abusers applied to keep the status quo. Some of us grew up extremely confused in spite of our own impeccable integrity. Our abusers, always and purposefully a step ahead of us, went to our friends and family and whispered things in their ears to discredit us. Because we were so used to having our words twisted and our intentions misinterpreted, we expected to be misunderstood. Because it was often easier to absorb the blame ...